Many massage oils produce a scent from either the oil itself or from added essential oils.
If you're having a leisurely spa day, a heavier, ultra-moisturizing oil may be better-knowing you can take a shower after.
If you’re squeezing in a 30-minute massage, go for a lighter oil as it tends not to stain clothing nor leave skin feeling greasy. The time and place of a massage matters when it comes to choosing the proper oil. High-friction techniques, such as deep tissue massage and sports massage, are best suited with lighter oils like grapeseed oil, which absorb into the skin faster, providing more control over one’s speed and pressure. When considering a carrier oil, it's important to choose one that's best suited for the given massage technique. Low-friction techniques-like Swedish massage-call for heavier oils like olive oil, which is denser and slower to absorb into the skin. What to Look for in a Massage Oil Type of Massage It helps ease soreness from an injury or a tough workout, and it's infused with arnica and birch-an anti-inflammatory blend that helps relax tense muscles while promoting healthy, firm skin. It’s non-comedogenic, won't stain clothing, and it's beneficial for all skin types.įor active individuals, the warming properties of Welda Arnica Massage Oil ( view at Amazon) could be a good choice. Here are the best massage oils on the market.Ĭliganic USDA Organic Jojoba Oil ( view at Amazon) is a high-quality massage oil that won’t leave you feeling slimy, greasy, or smelly. Whether you're new to massages or you're more of a massage junkie, finding the oil that suits your skin type and needs is key to experiencing all of the benefits of massage. She recommends looking for a nut-free oil or an oil blend without scent that can be customized to fit a person's needs. “Choosing the ideal massage oil is individualized to both the masseuse and the person being treated,” says Annie Chiu, MD, board-certified cosmetic and general dermatologist in Manhattan Beach, CA. Some oils, like essential oils, can even calm the senses and melt away muscle tension and pain. It's also hydrating-protecting the skin's barrier and retaining moisture, in addition to reducing friction between your skin and the hands of the masseuse. Massage oil is designed to make a massage session relaxing and restorative. While a regular spa visit might not be in your budget, a quality massage oil can help you reap the benefits of massage therapy at home. It can also improve blood circulation, posture, mobility, sleep, and overall mood. Healing for the body and soul, massage therapy can help reduce inflammation, muscle tension, and pain.